Believe it or not, meditation is not a difficult practice. Children can meditate in the same way as adults.
You do not need to have a certain environment, social background, ethnic background or group in order to profit from thinking.
Ancient spiritual practice has many advantages for itself, favorably improving how you function both psychologically and physically.
Since people lead such a busy life, it may seem a difficult time to think in everyday life. It is easier than you think.
The following tips will certainly help you have the time each day to relax your mind, focus on the “present” and enjoy the many positive effects of meditation.
1. Try to find time intervals.
Even the busiest people have 10-15 minutes of empty places on their days. Like you. Start checking your regular daily schedule.
You can probably find at least one, if not more, place in your day where you can use time in different ways.
Take advantage of this time to meditate as well as provide a mental reboot.
2. Do not worry about the typical experience of meditation.
You do not need to be on a pillow on the floor, sitting in a lotus position, in a room filled with the scent of lavender and mystical music.
Meditation can occur during a trip, during a wash, or when you are sitting in a car and waiting for the children to leave school.
3. Meditate before you go to bed or wake up.
If you are like most of us, you spend time before going to bed, watching TV, checking Facebook, or performing other less important actions.
Change at least 15 minutes of this meditation time. In fact, you can go to bed 15 minutes earlier and just meditate before falling asleep.
Another option is to set the alarm 15 minutes earlier and use this time to meditate and start your day with a positive note.
4. Make an appointment with yourself
When you focus on something, putting it on your calendar, you increase the chances of doing it.
Because our minds love the lists of things you do, you can help yourself by assigning regular time each day for meditation.
It does not matter whether you are using a paper planner, an online calendar or your phone.
It is important that you plan this and set a reminder so that you have little motivation to spend time on meditation.
5. Make it part of your workout.
Do you take your dog for a walk every day?
Do you jog, walk, cycle, swim or do some other physical activity every day? If so, combine meditation with exercise.
Meditation does not necessarily mean that you need to close your eyes and close everything.
You can use the time, exercising, to focus on the present.
6. You can do it with two breaths.
Before you call back, check your email, return from the garage or do other simple work, take 2 deep breaths.
If you can, close your eyes and pay attention to your breathing.
Take a deep breath, hold it for 2 seconds, then slowly exhale.
No matter how busy your day is, it’s an easy way to enjoy a few moments of relaxation and meditation throughout the day.
Choose one or more of these tips to incorporate them into your daily routine and begin to experience positive changes.
After you put one of them into practice, you can add a second to your day to add variety or at least have options based on your activity schedule. You can do it!